group of 3 young women smiling while wearing jackets and beanies outside in the cold weather

Can Cold Weather Make Your Teeth Hurt?

October 31, 2023 7:53 am

Tooth sensitivity is also known as dentin hypersensitivity. Dentin is the layer of your tooth underneath your white enamel. Dentin contains tiny tubules that connect to the nerves in your teeth. Tooth sensitivity occurs when these tubules allow external stimuli, like temperature changes, to irritate the nerves, causing discomfort or pain.

Cold Weather & Sensitive Teeth

While there are many factors that can contribute to tooth sensitivity, like tooth decay and gum disease, cold weather can trigger tooth sensitivity in some individuals. When you breathe in cold air, it can cause the tissues in your mouth to contract, which may affect your teeth. If you have exposed dentin or areas of enamel erosion, this can lead to discomfort or pain when exposed to cold air.

Though uncomfortable, it’s possible to manage tooth sensitivity to reduce its impact. Some effective ways to manage tooth sensitivity include the following:

  1. Maintain Good Oral Hygiene
  2. Brush twice a day for two minutes each time and floss every day to prevent plaque buildup, thin enamel, and gum recession, which can contribute to tooth sensitivity.

  3. Use a Toothpaste for Sensitivity
  4. Consider using a toothpaste designed specifically for sensitive teeth. These toothpastes contain ingredients like potassium nitrate or fluoride to help alleviate sensitivity over time.

  5. Avoid Extremely Cold Foods & Drinks
  6. Limit your exposure to very cold foods and drinks, especially during winter months. Opt for warm or room-temperature foods and beverages instead.

  7. Use a Mouthguard
  8. If you clench or grind your teeth, which can exacerbate sensitivity, talk to your dentist about using a mouthguard, especially at night.

  9. Visit Your Local Dentist
  10. If you experience persistent or severe tooth sensitivity, it’s essential to consult with your local dentist. They can assess the condition of your teeth, identify the underlying causes of your tooth sensitivity, and recommend appropriate treatments, such as dental bonding or professional fluoride treatments.

Comprehensive Dental Care in Olathe, KS

While cold weather can make your teeth hurt if you have sensitivity issues, there are steps you can take to manage and alleviate discomfort. At Ryan Dental, our local dental team in Olathe would be happy to help you reduce tooth sensitivity. Please contact us today to learn about our comprehensive dental services!


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