Aerial view of a large cluster of red, crisp apples

Foods That Promote Healthy Teeth & Gums

November 30, 2023 4:30 am

Your diet can significantly affect your oral health. It’s beneficial for your teeth and gums to maintain a balanced diet rich in fruits and vegetables, lean protein, whole grains, and dairy (as allergies permit). Below, we highlight several foods that are good for healthy teeth.

Crunchy Apples

First, apples are a fantastic snack for your teeth. Their crisp, fibrous texture can act as a natural toothbrush, helping to scrub away plaque and stimulate saliva production. Plus, apples are packed with fiber and vitamins that are beneficial for your overall health. Pair apple slices with a nut butter for a filling snack. Remember, if you were braces or have had dental bonding on your front teeth, do not bite into whole apples. Be sure to cut them into manageable pieces.

Leafy Greens

Leafy greens like kale, spinach, and broccoli are abundant in nutrients. These vegetables are not only great for your body but also for your teeth. They are rich in calcium, which is essential for strong enamel, and they contain folic acid, which can improve gum health. Slip spinach into basil pesto, a smoothie, or a soup. Combine poppyseed dressing and chopped kale with julienned apples, carrots, and beets for a tasty salad. Roast or steam broccoli and top it with cheese, or dip it raw into hummus.


Pumpkin isn’t just for carving or coffee flavoring; it’s a nutrient-rich superfood that’s excellent for your teeth. First, it is loaded with vitamin A, which supports healthy gums. Pumpkin can be baked into bread, muffins, and cookies, or cooked into soup.


Nuts like almonds, pistachios, and walnuts are a satisfying snack because they are crunchy and contain protein and healthy fats. They are also good for your oral health. Nuts also provide tooth-building and bone-building calcium, and are low in sugar, making them a teeth-friendly alternative to sugary snacks.

Comprehensive Dental Care in Olathe, KS

By including these teeth-friendly foods in your diet, maintaining good oral hygiene practices, and visiting our office for necessary oral healthcare, you can enjoy a healthy and radiant smile! Contact our Ryan Dental team with dental-related questions or to schedule your next appointment.


Categorized in: ,