How Do You Fix Sleep Apnea?

Sleep apnea can have significant impacts on both physical health and daily life. Fortunately, there are many sleep apnea treatment options. Working with professionals, including your local dentist, can address this condition and improve overall well-being.

Identifying Sleep Apnea

The first step in addressing sleep apnea is obtaining a proper diagnosis. Consulting with a healthcare professional or sleep specialist who may recommend a sleep study is crucial.

A sleep study monitors your sleep patterns, aiding in identifying the severity and type of sleep apnea. In some cases, a dentist may perform an exam to detect a weakened or compromised jaw to determine sleep apnea. In some cases, TMJ disorders can lead to sleep apnea.

Sleep Apnea Treatment

In mild cases, lifestyle changes can be instrumental in reducing sleep apnea symptoms. Losing excess weight, avoiding alcohol and sedatives before bedtime, and establishing a consistent sleep schedule are adjustments that can positively impact sleep quality.

Other sleep apnea treatments include:

CPAP Therapy: Continuous Positive Airway Pressure

Continuous Positive Airway Pressure (CPAP) therapy is a common and highly effective treatment for sleep apnea. A CPAP machine delivers a constant stream of air through a mask, preventing airway collapse during sleep. This helps maintain regular breathing patterns, reducing interruptions and improving sleep quality.

BiPAP and AutoPAP Devices: Customized Support

Bi-level Positive Airway Pressure (BiPAP) and Auto-titrating Positive Airway Pressure (AutoPAP) devices are alternatives to CPAP. BiPAP provides variable pressure levels, while AutoPAP adjusts pressure based on individual breathing patterns. These devices offer customized support for specific sleep apnea cases.

Oral Appliances: Non-Invasive Solutions

Dental appliances, such as mandibular advancement devices, can be prescribed for mild to moderate sleep apnea. These devices reposition the jaw to keep the airway open during sleep, offering a comfortable and non-invasive alternative to CPAP therapy.